1/1/20

Warmup - Do 2 rounds of:
      DB Bench Press - 10 reps (light weight)
      Banded Pull Apart - 15 reps
      Unweighted BB Behind The Neck Thruster - 5 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps
      Start light.  Add weight each set.  Finish heavier than 12/26/19.

#2  Do 3 rounds of:

      Medicine Ball Wall Ball - As many reps as you can in 45 seconds.
      REST 45 seconds
      Cable Row - As many reps as you can in 45 seconds at 100 lbs.
      REST 45 seconds
      Plank (elbows and toes) - Hold for 45 seconds.
      REST 45 seconds