1/24/20

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Clean Grip Deadlift (No Touch) - 4 sets x 5 reps
      Start with a moderate weight then add weight each set.
      Reps start at the hip.  Lower the weight to mid-shin, then
      stand back up without the barbell touching the floor.
      Finish heavier than your top set from 1/18/20.

#2  BB Back Squat with a 2 second PAUSE at the bottom of each rep.
      5 sets x 3 reps
      Start with a moderate weight.  Add weight each set.
      Finish heavier than your top set from 1/18/20.

#3  Start a timer.  This is 3 rounds.  Round 1 looks like this:
      0:00 - Burpee - 12 reps
      1:00 - Cable Row - 15 reps at 100 lbs
      2:00 - Unweighted BB Shoulder Press - 15 reps
      3:00 - Double Under - 18 reps

      Round 2 starts at 4:00.  Add 3 reps to each exercise
      (15 Burpees, 18 rows, 18 presses, 21 double unders)

      Round 3 starts at 8:00.  Again add 3 reps to each exercise
      (18 Burpees, 21 rows, 21 presses, 24 double unders)

      You are done either when you can't complete the required number
      of reps before the start of the next minute, OR you finish the 3 rounds.