1/28/20

Warmup - Do 2 rounds of:
      DB Row - 10 reps each side (light weight)
      Seated DB Shoulder Press - 10 reps (light weight)
      Air Squat - 15 reps 

#1  Clean Grip BB Row - 5 sets x 8 reps
      Start with a moderate weight, then add weight each set.
      Finish heavier than 1/22/20.

#2  This is 6 rounds.
      Round 1 - Do A
      Round 3 - Do A and B
      Round 3 - Do A, B and C
      Round 4 - Do A, B, C and D 
      Round 5 - Do A, B, C, D and E
      Round 6 - Do A, B, C, D, E and F

      A) Burpee - 10 reps
      B) Inverted Row - 12 reps
      C) Unweighted BB Standing Shoulder Press - 15 reps
      D) Goblet Squat - 20 reps
      E) Double Under - 30 reps
      F) Tire Pull - 50 meters with 50 lbs (walking backward)

      REST one minute between rounds.