1/13/20

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      DB Lateral Raise - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps
      Pushup - 10 reps (not hand release)
      
#1  Seated DB Shoulder Press - 5 sets x 6 reps
      Start with a moderate weight and try to add weight each set.
      Finish heavier than 1/7/20.

#2  This is 4 rounds:
      Burpee Pullup                                                   4-7-10-13 reps
      Plate Front Raise                                              6-9-12-15 reps
      Inverted Row (heels on bench)                        14-11-8-5 reps 
      Unweighted Standing BB Shoulder Press      16-13-10-7 reps

      REST 2 minutes between rounds.