1/19/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 5 reps
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 5 reps

#1  Seated DB Shoulder Press - 5 sets x 6 reps
      Start with a moderate weight and try to add weight each set.
      Finish heavier than your top set from 1/13/20.

#2  Do 8 rounds of:
      Pullup          1-2-3-4-5-6-7-8 reps
      Tire Flip Jump Through - 2 reps each round
      Air Squat     15-14-13-12-11-10-9-8 reps
      BB Standing Shoulder Press - 4 reps each round at 70% of your 1 Rep Max

      This is continuous work.