1/30/20

Warmup - Do 5 rounds of:
      DB Thruster - 5 reps (light weight)
      Run 25 meters

      Effort level for the runs is 50%, 60%, 70%, 80%, then 90% for the 5th round.  

#1  BB Clean Grip Deadlift (No Touch) - 5 sets x 3 reps
      Start with a moderate weight.  Add weight each set.
      Finish heavier than your top set from 1/24/20.

#2  BB Back Squat with a 2 second PAUSE at the bottom of each rep.
      5 sets x 3 reps
      Start with a moderate weight.  Add weight each set.
      Finish heavier than your top set from 1/24/20.

#3  Start a timer.
      EVEN minutes, do 3 reps of BB Ground to Overhead (135 lbs)
      ODD minutes, in any order and any combination, do:
            Burpee - 40 reps
            Double Under - 40 reps
            DB Row - 20 reps each side

      You are done when you finish all reps of burpee, double under and row.
      Only work on the burpees, double unders and rows during ODD minutes.