1/4/20

Warmup - Do 2 rounds of:
      Pullup - 5 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 15 reps

#1  Do 5 rounds of:
      BB Clean Grip Row     15-12-9-6-3 reps
      Close Grip Pushup       12 reps each round

      For the row, start light and add weight each round.
      Finish heavier than 12/29/19.

#2  Do 4 rounds of:
      DB Reverse Fly - 12 reps
      BB Back Squat - 6 reps
      BB Push Press - 6 reps
      18" DB Step Up - 6 reps each side

      This is continuous work.
      Use the same barbell and same weight for the back squat and push press.