1/16/20

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  Clean Grip BB Row - 5 sets x 8 reps
      Start with a moderate weight.  Try to add weight each set.

#2  Start a timer.  At the start of each minute, do 5 reps of 24" Box Jump.
      When you are not doing box jumps, in any order and any combination, do:
      Seated DB Alternating Shoulder Press - 25 reps each side
      DB Row - 25 reps each side
      Goblet Squat - 50 reps
      Double Under - 50 reps