1/6/20

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Clean Grip Deadlift - 5 sets x 3 reps
      PAUSE for one second at mid-shin, right after the barbell first breaks
      contact with the floor.  Add weight each set.  Finish heavier than 12/31/19.

#2  BB Back Squat with a 2 second PAUSE at the bottom of each rep.
      4 sets x 5 reps
      Start light, then add weight each set.  

#3  Do 2 rounds of:
      Pullup - 15 reps
      BB Back Squat - 15 reps at 45% of back squat 1RM
      REST ONE MINUTE
      Inverted Row - 15 reps
      Burpee - 25 reps
      REST ONE MINUTE
      Cable Row - 15 reps at 100 lbs
      American Kettlebell Swing - 35 reps
      REST ONE MINUTE
      DB Incline Bench Press - 15 reps
      Air Squat - 45 reps
      REST ONE MINUTE