1/22/20

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      Unweighted BB Standing Shoulder Press - 12 reps
      Unweighted BB Back Squat - 9 reps

#1  Clean Grip BB Row - 5 sets x 8 reps
      Start with a moderate weight.  Try to add weight each set
      and finish heavier than 1/16/20.

#2  In 12 minutes, do as many rounds as you can of:
      Run 200 meters
      DB Farmer's Walk - 50 meters
      Pullup - 6 reps
      DB Thruster - 12 reps
  
      (This is continuous work.)