1/12/20

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Clean Grip Deadlift (No Touch) 4 sets x 5 reps
      Start light then add weight each set.
      Reps start from the hip.  Lower the weight to midshin, then stand
      back up without the barbell touching the floor.

#2  BB Back Squat with a 2 second PAUSE at the bottom of each rep.
      4 sets x 5 reps
      Start with a moderate weight.  Add weight each set.
      Finish heavier than 1/6/20.

#3  This is continuous work.  In any order and any combination, do:
      24" Box Jump - 30 reps
      Pullup - 30 reps
      Pushup (1.5 REP) - 30 reps
      Goblet Squat - 30 reps
      Overhead Plate Walk - 200 meters
      Run 800 meters