1/15/20

Warmup - Do one round of:
      Pushup - 10 reps (not hand release)
      Air Squat - 20 reps
      Pushup - 10 reps (not hand release)
      Cable Row - 20 reps (light weight)
      Pushup - 10 reps (not hand release)

#1  BB Bench Press with a 2 second PAUSE at the bottom of each set
      5 sets x 3 reps
      Start light then add weight each set.  Finish heavier than 1/9/20.

#2  Do 6 rounds of:
      Burpee - 10 reps
      Pullup - 10 reps
      REST 40 seconds
      Medicine Ball Wall Ball - 10 reps
      Inverted Row - 10 reps
      REST 40 seconds

#3  BB Incline Bench Press (1.5 REP) 
      1 set x 6 reps, 1 set x 5 reps, 1 set  4 reps, 1 set x 3 reps
      Try to add weight each set.

#4  Standing BB Curl - 4 sets x 10 reps
      Same weight all 4 sets.