1/31/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Unweighted BB Standing Shoulder Press - 8 reps
      Unweighted BB Back Squat - 10 reps

#1  Standing BB Shoulder Press - 6 sets x 3 reps
      Start light then try to add weight each set.

#2  With a partner, alternate whole rounds of:
      DB Thruster - 7 reps
      BB Row - 7 reps

      Each partner does 7 rounds.
      Only one partner is working at a time. 
      Partner A does 7 thrusters and 7 rows.  Then
      Partner B does 7 thrusters and 7 rows, etc.