12/31/19

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Clean Grip Deadlift - 5 sets x 3 reps
      PAUSE for one second at mid-shin, right after the barbell
      breaks contact with the floor.  Add weight each set.
      Finish heavier than 12/25/19.

#2  BB TEMPO Back Squat - 5 sets x 3 reps
      Take 5 seconds to lower the weight each rep.
      Start light then add weight each set.
      Finish heavier than 12/25/19.

#3  This is 3 rounds.  The first round looks like this:
      0:00 - Air Squat - 30 reps
      1:00 - Hand Release Pushup - 24 reps
      2:00 - Pullup - 16 reps
      3:00 - Burpee - 16 reps
      4:00 - REST

      Round 2 starts at 5:00.  Round 3 starts at 10:00.
      SUBTRACT 3 reps from each exercise for rounds 2 and 3.
      Round 2 is 27 air squats, 21 pushups, 13 pullups, 13 burpees.
      Round 3 is 24 air squats, 18 pushups, 10 pullups, 10 burpees.