12/2/19

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  Standing BB Shoulder Press
      1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
      Start light, then add weight each set.

#2  This is 4 rounds.
      Burpee Pullup                         4-7-10-13 reps
      Plate Front Raise                     6-9-12-15 reps
      Inverted Row                           14-11-8-5 reps
      Seated DB Shoulder Press      16-13-10-7 reps

      Round 1 is 4 burpee pullups, 6 front raises, 14 rows, and 16 presses.
      Round 2 is 7 burpee pullups, 9 front raises, 11 rows, and 13 presses, etc.

      Rest at least one minute between rounds.