12/8/19

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  Standing BB Shoulder Press
      1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
      Start 5 lbs heavier than 12/2/19.  Add weight each set.

#2  Do one round of:
      Run 400 meters 
      DB Incline Bench Press - 20 reps
      BB Back Squat - 20 reps at 40% of 1RM
      DB Reverse Fly - 20 reps
      EZ Curl Bar Nosebreaker - 20 reps
      Goblet Squat - 20 reps
      Inverted Row - 20 reps
      Run 400 meters