12/10/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 12 reps (light weight)
      DB Bench Press - 12 reps (light weight)
      Unweighted BB Back Squat - 12 reps

#1  BB Bench Press
      1 set  15 reps, 1 set x 12 reps, 1 set x 9 reps, 1 set x 6 reps, 1 set x 3 reps
      Start light.  Add weight each set.

#2  This is up to 5 rounds.  Round 1 looks like this:
      0:00 - Inverted Row - 10 reps
      1:00 - Hand Release Pushup - 12 reps
      2:00 - Goblet Squat - 14 reps

      For round 2, add 2 reps to each exercise
      (12 rows, 14 pushups, and 16 goblet squats)
      Keep adding 2 reps to each exercise each round until you fail
      to complete the prescribed number of reps for that minute, or
      you finish 5 rounds (18 rows, 20 pushups, 22 goblet squats).
      Round 2 starts at 3:00.  Round 3 starts at 6:00, etc.

#3  Do 4 rounds of:
      BB Incline Bench Press - 6 reps
      Standing BB Curl - 6 reps
      Same weight all 4 rounds.  Heavier than 12/4/19.