12/25/19

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Clean Grip Deadlift - 5 sets x 3 reps
      PAUSE for one second at mid-shin, right after the barbell
      breaks contact with the floor.  Add weight each set.
      Finish heavier than 12/19/19.

#2  BB TEMPO Back Squat - 5 sets x 3 reps
      Take 5 seconds to lower the weight each rep.
      Start light then add weight each set.
      Finish heavier than 12/19/19.

#3  In any order and any combination, do:
      DB Row - 50 reps (25 reps each side, 60 lbs or heavier)
      Burpee - 50 reps
      Inverted Row - 50 reps
      Unweighted BB Thruster - 50 reps (lock out at the top of each rep)

      Work for 3 minutes, rest for 1 minute, work for 3 minutes, rest for 1 minute,
      etc. until you complete all reps.