12/14/19

Warmup - Do 2 rounds of:
      Pullup - 5 reps
      DB Bench Press - 10 reps (light weight)
      Air Squat - 15 reps

#1  Standing BB Shoulder Press
      1 set x 11 reps, 1 set x 9 reps, 1 set x 7 reps, 1 set x 5 reps, 1 set x 3 reps
      Use the same weights as 12/8 that you used for the 10-8-6-4-2.

#2  In 10 minutes, do as many rounds as you can of:
      BB Push Press - 5 reps
      BB Row - 8 reps
      DB Incline Bench Press - 11 reps
      Cable Row - 14 reps
      DB Lateral Raise - 17 reps
      Unweighted BB Back Squat - 20 reps
      (continuous work)