12/26/19

Warmup - Do 2 rounds of:
      DB Bench Press - 10 reps (light weight)
      Banded Pull Apart - 15 reps
      Unweighted BB Behind the Neck Thruster - 5 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps
      Start light.  Add weight each set.  
      Finish heavier than 12/20/19.

#2  Do 4 rounds of:
      0:00 - Goblet Squat - 20 reps
      1:00 - Cable Row - 15 reps at 100 lbs
      2:00 - Hand Release Pushup - 15 reps

      Round 2 starts at 3:00.  Round 3 starts at 6:00.
      Round 4 starts at 9:00.