Warmup - Do 2 rounds of:
Inverted Row - 6 reps
DB Incline Bench Press - 9 reps
Unweighted BB Back Squat - 12 reps
#1 BB TEMPO Back Squat - 4 sets x 5 reps
Start with a light weight for set 1 then add weight each set.
Take 5 seconds to lower the weight each rep.
#2 In 12 minutes, do as many rounds as you can of:
Bodyweight Split Squat - 9 reps each side
Pullup - 12 reps
DB Farmer's Walk - 100 meters
Medicine Ball Wall Ball - 15 reps
Run 200 meters
(continuous work)
No comments:
Post a Comment