12/4/19

Warmup - Do one round of:
      Pushup - 10 reps
      BB Row - 15 reps at 95 lbs
      Pushup - 10 reps
      Air Squat - 15 reps
      Pushup - 10 reps

#1  BB Bench Press
      Work up to a heavy single.
      Then take off 15% and do 3 sets x 3 reps.

#2  This is 20 total sets.  10 sets of Unweighted BB Thruster and
      10 sets of Pullups.  Round 1 looks like this:
      0:00 - Unweighted BB Thruster
      0:30 - Pullup

      Round 2 starts at 1:00, Round 3 starts at 2:00, etc.
      YOU PICK the number of thrusters and the number of pullups.
      DO THE SAME NUMBER of reps each round.  Pick numbers that
      allow you to complete all 10 rounds.  

#3  Do 4 rounds of:
      BB Incline Bench Press - 6 reps (same weight each set)
      Standing BB Curl - 6 reps (same weight each set)
      REST between rounds.