3/9/18

Warmup - Do 3 rounds of:
      Pushup - 10 reps (not hand release)
      DB Reverse Fly - 10 reps (light weight)
      Air Squat - 10 reps

#1  Cable Row
      1 set x 20 reps, 1 set x 16 reps, 1 set x 12 reps, 3 sets x 8 reps
      Start somewhat light and then add weight each set.

#2  This is 2 rounds.  Round 1 looks like this:
      0:00 - DB Thruster - 20 reps
      1:00 - BB Inverted Row - 20 reps
      2:00 - Double Under - 30 reps
      3:00 - Sledgehammer VS Tire - 40 seconds (20 sec each side)
      4:00 - Plate Pull - 60 feet

      Round 2 starts at 6:00.