3/18/18

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      Cable Row - 12 reps (light weight)
      Pushup (1.5 REP) - 9 reps

#1  Seated DB Shoulder Press
      4 sets x 12 reps
      Same weight all 4 sets

#2  Do 6 rounds of:
      BB Push Press         2-4-6-8-10-12 reps
      BB Inverted Row    12 reps each round
      Double Under          24 reps each round 

      For the push press, do 2 reps in round 1, 4 reps in round 2, etc.
      Use the same weight for all 6 rounds.  This is continuous work.