3/5/18

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Clean and Jerk
      4 sets x (3 + 1) at 75% of Clean 1RM
      1 set is 3 cleans + 1 jerk

#2  BB Back Squat
      4 sets x 10 reps at 65% of Back Squat 1RM

#3  This is 5 rounds:
      R1-0:00-BB Row-10 reps, DB Inc Bench Press-14 reps, Goblet Squat-18 reps
      R2-3:00-BB Row-12 reps, DB Inc Bench Press-16 reps, Goblet Squat-20 reps
      R3-6:00-BB Row-14 reps, DB Inc Bench Press-18 reps, Goblet Squat-22 reps
      R4-9:00-BB Row-16 reps, DB Inc Bench Press-20 reps, Goblet Squat-24 reps
      R5-12:00-BB Row-18 reps, DB Inc Bench Press-22 reps, Goblet Squat-26 reps