3/12/18

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 10 reps
      Standing Shoulder Press - 10 reps

#1  Standing DB Shoulder Press
      4 sets x 10 reps
      Stick with the same weight for all 4 sets.

#2  Do one round of:
      Hand Release Pushup - 24 reps
      Prisoner Squat - 21 reps
      DB Lateral Raise - 18 reps
      BB Row - 15 reps
      Medicine Ball Wall Ball - 12 reps

      REST - 2 minutes

      Hand Release Pushup - 12 reps
      Prisoner Squat - 15 reps
      DB Lateral Raise - 18 reps
      BB Row - 21 reps
      Medicine Ball Wall Ball - 24 reps