3/6/18

Warmup - Do 2 rounds of:
      Air Squat - 20 reps
      Unweighted BB Standing Shoulder Press -10 reps

#1  Standing BB Shoulder Press
      1 set x 10 reps
      1 set x 8 reps
      1 set x 6 reps
      1 set x 4 reps
      1 set x 2 reps
      
      Start light and then try to add weight each set.

#2  This is 6 rounds.
      Round 1 - Do A
      Round 2 - Do A and B
      Round 3 - Do A, B and C
      Round 4 - Do A, B, C and D
      Round 5 - Do A, B, C, D and E
      Round 6 - Do A, B, C, D, E and F

      A) Pullup - 10 reps
      B) Plate Front Raise - 12 reps
      C) Cable Row - 15 reps
      D) Hand Release Pushup - 20 reps
      E) DB Lateral Raise - 30 reps
      F) Double Under - 60 reps

      REST 1 minute between rounds.