3/30/18

Warmup - Do 2 rounds of:
      DB Row - 8 reps each side
      Pushup (1.5 REP) - 10 reps
      Air Squat - 12 reps

#1  BB Push Press
      Work up to a heavy set of 3 reps.
      Then take of 10% and do 3 sets x 3 reps.

#2  In any order and any combination, do:
      DB Squat - 50 reps
      Hand Release Pushup - 50 reps
      BB Inverted Row - 50 reps
      Bear Crawl - 200 feet
      BB Shrug - 50 reps

      Until you are done with all reps of all exercises, 
      work for 4 minutes, rest for 1 minute, work for 4 minutes, 
      rest for 1 minute, etc.