3/15/18

Warmup - Do 2 rounds of:
      Air Squat - 10 reps
      Pushup - 10 reps (not hand release)
      Kettlebell Deadlift - 10 reps
      DB Reverse Fly - 10 reps

#1  DB Row
      4 sets x 10 reps
      Go as heavy as you can.

#2  With a partner, in 14 minutes, do as many rounds as you can of:
      Unweighted BB Jump Squat - 12 reps
      Pullup - 18 reps
      Seated DB Shoulder Press - 24 reps
      Air Squat - 32 reps
      Bear Crawl - 80 feet

      Only one partner is working at a time.  Divide up the reps 
      however you like.