3/27/18

Warmup - Do 3 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      DB Incline Bench Press - 10 reps (light weight)
      Air Squat - 10 reps

#1  Cable Row 
      Work up to a heavy set of 10 reps.
      Then take off 15% and do 2 sets x 15 reps

#2  This is 3 rounds of continuous work.
      Burpee Pullup                          4-7-10 reps
      Plate Front Raise                     6-9-12 reps
      BB Row                                     8-11-14 reps
      Seated DB Shoulder Press      10-13-16 reps

      For round 1, do 4 burpee pullups, 6 front raises, 8 rows, and 10 presses.
      For round 2, do 7 burpee pullups, 9 front raises, 11 rows, and 13 presses.
      For round 3, do 10 burpee pullups, 12 front raises, 14 rows, and 16 presses.

      Use the same weight for all 3 rounds of BB Row.
      Use the same weight for all 3 rounds of DB Shoulder Press.