3/11/18

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Back Squat
      3 sets x 4 reps at 85% of Back Squat 1RM

#2  BB Clean High Pull
      1 set x 3 reps at 90% of Clean 1RM
      1 set x 3 reps at 95%
      1 set x 3 reps at 100%
      1 set x 3 reps at 105%

#3  This is 5 rounds.
      Each round is 2 minutes of work followed by 2 minutes of rest.
      One round is:
      18" Squat Box Jump - 8 reps (full depth on the squat)
      Cable Row - 12 reps
      Burpee - 12 reps
      Toes to Bar - 8 reps      
      Air Squat - If there is any time left in the round, do Air Squats
      until you hit the time limit.  

      Round 2 starts at 4:00.  Round 3 starts at 8:00, etc.