3/24/18

Warmup - Do one round of:
      Pushup (1.5 REP) - 12 reps
      DB Lateral Raise - 12 reps
      DB Reverse Fly - 12 reps
      Unweighted BB Back Squat - 12 reps
      Unweighted BB Standing Shoulder Press - 12 reps

#1  Standing BB Shoulder Press
      4 sets x 8 reps
      Stick with the same weight for all 4 sets.

#2  With a partner, alternate whole rounds of:
      Toes to Bar - 6 reps
      DB Thruster - 10 reps

      Each partner does 7 rounds.
      Partner A does 6 toes to bar, then 10 thrusters.
      Then Partner B does 6 toes to bar, then 10 thrusters, etc.