3/3/18

Warmup - Do one round of:
      Air Squat - 25 reps
      Pushup - 20 reps (not hand release)
      Cable Row - 15 reps (light weight)
      Unweighted BB Thruster - 10 reps

#1  BB Row
      6 sets x 6 reps
      Stick with the same weight for all 6 sets.
      Pick a weight that is challenging but you can still get 
      all 6 reps every set.

#2  In 10 minutes, do as many rounds as you can of:
      Pullup - 10 reps
      Seated DB Shoulder Press - 10 reps
      BB Inverted Row - 10 reps
      Medicine Ball Wall Ball - 10 reps
      EZ Curl Bar Nosebreaker - 10 reps
      BB Shrug - 10 reps

      This is continuous work.