3/2/18

Warmup - Do 2 rounds of:
      Unweighted BB Row - 9 reps
      Unweighted BB Back Squat - 12 reps
      Pushup - 15 reps (not hand release)

#1  BB Incline Bench Press
      5 sets x 6 reps
      Set 1 - 6 reps at 90% of goal weight for today
      Set 2 - 6 reps at goal weight for today (heavy)
      Sets 3, 4, and 5 - 6 reps back down at 90%

#2  This is 2 rounds.  For each exercise, do as many reps as you
      can in 60 seconds, then rest for 60 seconds, then move on to
      the next exercise.  Rest between rounds is also 60 seconds.

      Burpee
      Cable Row
      Air Squat
      Weighted Plank (25 lbs)
      24" Box Jump
      Sledgehammer VS Tire (30 sec per side)
      Plate Pull

#2  BB Bench Press (1.5 REP)
      1 set x 6 reps
      1 set x 4 reps
      2 sets x 2 reps

      Start with a moderate weight for the first set, then try to add
      weight for each set after that.