3/23/18

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      Pushup - 12 reps (not hand release)
      DB Reverse Fly - 9 reps
      Squat Jump - 6 reps (air squat with a jump at the top)

#1  Box Jump
      6 sets x 3 reps
      Start at 30" and then try to add height to the box each set.

#2  BB Back Squat
      3 sets x 2 reps at 90% of Back Squat 1RM

#3  This is 6 rounds:
      Round 1 - Do A, B, C, D, E and F
      Round 2 - Do B, C, D, E and F
      Round 3 - Do C, D, E and F
      Round 4 - Do D, E and F
      Round 5 - Do E and F
      Round 6 - Do F

      A) - Plate Pull - 80 feet
      B) - Air Squat - 30 reps
      C) - DB Incline Bench Press - 20 reps
      D) - American Kettlebell Swing - 15 reps
      E) - BB Row - 12 reps
      F) - DB Squat - 10 reps

      Rest one minute between rounds.