3/29/18

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Clean and Jerk
      5 sets x 1 rep at 85% of Clean 1RM

#2  BB Back Squat 
      4 sets x 6 reps at 75% of Back Squat 1RM

#3  This is continuous work.
      Do 5 rounds of:
      Burpee - 8 reps
      Cable Row - 12 reps at 100 lbs
      Unweighted BB Thruster - 8 reps
      Double Under - 24 reps

      Also, every minute on the minute, do 2 reps of BB Deadlift
      at 100% of Clean 1RM until you complete the 5 rounds.
      After each set of deadlifts, just pick back up where you
      left off with the burpees, rows, thrusters, and double unders.