SHOULDERS          1/7/13

      As part of your warmup, with an unweighted BB, do 2 rounds of:

      Standing BB Shoulder Press - 10 reps
      Snatch Grip Behind the Neck Push Press - 10 reps
      Snatch Drop - 5 reps
      Overhead Squat - 5 reps

      Rest about a minute between rounds. 

#1  Standing BB Shoulder Press      1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a weight you can easily manage
      and then add weight each set.  We will post our results.

#2  Do 1 round of:

      Handstand Pushup - Max Reps (we will post results for handstand pushups)
      Plate Pull - 80'
      Seated DB Shoulder Press - 20 reps

#3 Do 10 rounds of:

      DB Lateral Raise - 20 seconds
      REST - 10 seconds