BACK          1/4/13

#1  Strict Weighted Pullup      1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a weight you can easily manage,
      and then increase weight each set.  We will post our results.

#2  Strict Unweighted Pullup - One set.  Go to failure.  We will post our results.

#3  Do 2 rounds of:

      Toes to Bar - 15 reps
      DB Thruster - 15 reps
      BB Row (overhand grip) - 15 reps

      Rest between rounds. 

      Results for the weighted pullup and max reps of unweighted strict pullup:

      Rob Tijerina - 100 lbs, 28 reps