SHOULDERS          1/25/13

#1  Do 1 round of:

      Standing BB Shoulder Press - 12 reps
      REST - 1 minute
      Standing BB Shoulder Press - 9 reps
      REST - 1 minute
      Standing BB Shoulder Press - 6 reps

      The listed number of reps (12, 9, and 6) is a target, a guide to help you pick
      a weight to put on the bar.  But go to failure on each of the 3 sets.

#2  BB Shrug - 40 reps

#3  In 7 minutes, do as many rounds as you can of:

      DB Push Press - 10 reps
      Run 50 meters
      DB Lateral Raise - 20 reps
      Run 50 meters

      #3 is continuous work.