BACK          1/28/13

#1  BB Row

      Every minute, on the minute, do 6 reps.  Ten total sets.  Try to use the same 
      weight for all sets.

#2  Do 2 rounds of:

      Sledgehammer VS Tire - Horizontal Swing (Left handed swing) - 30 seconds
      Sledgehammer VS Tire - Horizontal Swing (Right handed swing) - 30 seconds
      REST - 30 seconds
      Pullup (Strict or Kipping) - 30 seconds
      REST - 30 seconds
      Cable Row - 30 seconds
      REST - 30 seconds
      DB Reverse Fly - 30 seconds

      Rest 2 minutes between rounds.