CHEST          1/9/13

#1  BB Bench Press

      Set 1 - 225 lbs to failure (NFL Combine Style)

      Set 2 - If you complete 10 or more reps on Set 1, add 50 lbs and go to failure.
      If you complete less than 10 reps on Set 1, subtract 50 lbs and go to failure.

      Rest between sets.  We will post our results.

#2  Hand Release Pushup

      At the start of the first minute, do 10 hand release pushups.
      At the start of the second minute, do 11 hand release pushups.
      Continue to add one pushup per minute until:
      A) you fail to complete the required number of pushups before the start of 
            the next minute OR
      B) you complete the round of 20 pushups.

#3  BB Bench Press with ISOMETRIC PAUSE      2-2-2-2 reps

      When you pause at the bottom of each rep for FIVE SECONDS, the bar is not
      touching your chest.  Keep the bar at least an inch or two from your chest.
      Go as heavy as you can.  Rest between sets.

#4  At the beginning of every EVEN minute, do 8 reps of BB Incline Press.
      At the beginning of every ODD minute, do 12 reps of BB Thruster.

      Do 8 total sets (4 sets of BB Incline Press and 4 sets of DB Thruster).

      Results for 225 lbs to failure:

      Rob Tijerina - 9 reps at 225 lbs, 16 reps at 175 lbs
      Carlo Anguiano - 9 reps at 225 lbs, 17 reps at 175 lbs
      Troy Etheredge - 12 reps at 225 lbs, 1 rep at 275 lbs
      Scott Johnson - 7 reps at 225 lbs, 14 reps at 175 lbs
      Tyson Poindexter - 23 reps at 225 lbs, 12 reps at 275 lbs
      Brian Oehler - 17 reps at 225 lbs, 6 reps at 275 lbs