LEGS          1/6/13

#1  BB Squat      1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a weight you can easily manage
      and then increase weight each set.  We will post our results.  Be thoroughly warmed
      up before you start #1.

#2  Do 3 rounds of:

      Air Squat - 20 reps
      Hand Release Pushup - 20 reps
      BB Deadlift - 10 reps (at 65% of your 1RM)
      Pullup - 20 reps (kipping or strict)
      Burpee - 20 reps
      BB Ground to Overhead - 10 reps (135 lbs)

      Rest between rounds.  

      Results for BB Squat 1 Rep Max:

      Carlo Anguiano - 365 lbs
      Scott Johnson - 255 lbs
      Rob Tijerina - 255 lbs
      Chris Moren - 255 lbs
      Don Starr - 220 lbs
      Tyson Poindexter - 445 lbs