SHOULDERS          1/19/13

#1  Do 1 round of:

      Plate Front Raise - 1 minute
      DB Reverse Fly - 1 minute

#2  DB Lateral Raise      20-18-16-14-12 reps
      Toes to Bar      10-8-6-4-2 reps

      #2 is continuous work.  Do 20 reps of lateral raise, then 10 reps of
      toes to bar, then 18 reps of lateral raise, then 8 reps of toes to bar, etc.

#3  Standing BB Shoulder Press

      Every 30 seconds, do 3 reps of shoulder press.  Do 10 total sets.
      Be sure to completely lock out the weight overhead on each rep. 
      Try to use the same weight for all sets.