SHOULDERS          1/13/13

#1  BB Shoulders to Overhead - 15 reps

      You can press it, push press it, or jerk the weight overhead.  You pick the weight.
      This is one set.  Get thoroughly warmed up before you start #1.  

#2  Do 3 rounds of:

      Behind the Neck BB Split Jerk - 1 rep
      Standard BB Split Jerk - 4 reps

      Start with a weight you can easily manage and then increase weight each round.
      Rest between rounds.  
      
#3  At the start of every EVEN minute, do:

      BB Standing Shoulder Press - 4 reps (pause for 2 seconds at the top of each rep)
      BB Sumo High Pull - 8 reps
      DB Reverse Fly - 12 reps

      Do 5 rounds.  So you will start a round at 0:00, 2:00, 4:00, 6:00, and 8:00.