10/9/19

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  Standing BB Shoulder Press - 5 sets x 6 reps
      Start light, then add weight each set.

#2  This is 6 rounds of continuous work.
      Seated DB Shoulder Press       4-6-8-10-12-14 reps
      Inverted Row                            8 reps each round
      Unweighted BB Back Squat    12 reps each round

      Same weight each round for DB Shoulder Press