10/20/19

Warmup - With an unweighted BB, do 2 rounds of:
      Behind the Neck Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Clean Grip Deadlift - 1 set x 6 reps at 87% of Deadlift 1RM

#2  BB Back Squat - 4 sets x 6 reps
      Set 1 - 6 reps at 87% of Back Squat 1RM
      Sets 2, 3, and 4 - 6 reps (take off 30 lbs from Set 1)

#3  On EVEN minutes, do 7 reps of Medicine Ball Wall Ball
      On ODD minutes, in any order and any combination, do:
      Tire Flip Jump Through - 10 reps
      Pullup - 25 reps
      Hand Release Pushup - 50 reps
      Air Squat - 75 reps

      You are done with #3 when you finish all reps of tire flip jump through,
      pullup, pushup, and air squat.