Warmup - Do 3 rounds of:
Pullup - 5 reps
Pushup - 10 reps (not hand release)
Air Squat - 15 reps
#1 Standing BB Shoulder Press - 5 sets x 6 reps
Start light then add weight each set.
Finish heavier than 10/9/19.
#2 Start a timer.
EVEN minutes - Do 8 reps of BB Row at 135 lbs + Burpees
ODD minutes - REST
You are done when you complete 60 Burpees.
No comments:
Post a Comment