10/21/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Seated DB Shoulder Press - 10 reps (light weight)
      Air Squat - 10 reps

#1  Standing BB Shoulder Press - 5 sets x 6 reps
      Start light then add weight each set.
      Finish heavier than 10/15/19.

#2  Do 4 rounds of:
      EZ Curl Bar Nosebreaker - 12 reps
      Standing BB Shrug - 12 reps
      Goblet Squat - 12 reps
      Inverted Row - 12 reps
      Plank - 1 minute (elbows and toes)
      REST 1 minute