10/3/19

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      DB Lateral Raise - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps
      Start light then add weight each set.
      Finish heavier than 9/27/19.

#2  Do 2 rounds of:
      Burpee - 6 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Burpee - 6 reps
      BB Row - 15 reps 
      Burpee - 6 reps
      Air Squat - 20 reps
      Burpee - 6 reps
      Sledgehammer VS Tire - 25 seconds of work each side
      Burpee - 6 reps
      Double Under - 30 reps

      REST 3 minutes between rounds.