10/18/19

Warmup - Do one round of:
      Air Squat - 20 reps
      Pushup - 20 reps (not hand release)
      Kettlebell Deadlift - 15 reps (light weight)
      DB Reverse Fly - 15 reps (light weight)
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Row - 10 reps

#1  BB Row - 5 sets x 10 reps
      Same weight all 5 sets.
      Sets begin at 0:00, 2:00, 4:00, 6:00, and 8:00.

#2  This is one round.  
      Do as many reps as you can of each exercise in one minute (or go as 
      far as you can), then rest one minute, then move on to the next exercise.

      Pushup to DB Row 
      Unweighted BB Jump Squat
      45 lb Plate Overhead Walk
      Air Squat
      Plate Pull
      Burpee Pullup